Education
We offer a variety of stand alone and classroom
education products as well as seminars and retreats geared toward
promoting personal awareness and growth.
Our Philosophy: the wellness journey involves
moving through what we refer to as the Four Levels or Healing and the
Five Keys to Wellness. The four Levels of healing refer to how engaged
an individual is in participating in their healing and the five Keys
represent dimensions of wellness that either contribute to illness or
promote wellness.
Current Education Program:
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Create Your Health Using the Five Keys to Wellness: a 12 hour education program with a workbook. This program introduces the individual to the wellness concept and provides information on the four levels of healing and the five keys to wellness. It is a highly interactive program with many experiential exercises that expand the participant’s context regarding how to create a healthier life. To purchase workbook: Harmony Healing House
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Healthy Me! Healthy You!: a six month wellness program for the developmentally disabled that includes stress management, healthy nutrition, and a gentle yoga and stretching routine. The program includes educational scripts, healthy snack suggestions, handouts and fitness monitoring tools. To purchase: Harmony Healing House
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Getting Your Smile Back: an eight week stress management program that focuses on learning how to respond rather than react to stress. Participants learn how to engage the relaxation response, how to relax deeply through progressive relaxation exercises, how to handle the inner critic, and other positive skills to enhance well-being.
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Living in Abundance: an advanced wellness program of eight sessions that addresses perceptions of self and world as it relates to abundance and personal happiness. The focus is on the third and fourth level of healing and how our thoughts and feelings and our ability to trust creates the reality within which we live.
Stand alone programs can also be developed around specific issues such as smoking cessation or a it is possible to develop a hybrid of two of the above programs to meet audience needs.
2008 Schedule - Info (PDF)
It’s Not About the Weight: a ten week weight management support group focusing on lifestyle choices and habit formation. Participants receive education on basic nutrition, positive food choices, meal planning, stress management, starting a fitness program and building self esteem.
Events and Advanced Wellness Workshops:
In partnership with Sutter Lakeside Hospital the following classes are offered:
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"The Creative Process: Understanding, working with and mastering the Law of Attraction" More info (PDF)
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Origin Healing: More info (PDF)
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"What Happens When Your boat Has Holes" More Info (PDF)
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Fall Women's Circle: For more information contact us or check back for details.
For information www.sutterlakeside.org
Wellness Pathways also presents:
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"Transitioning Into Menopause: An Educational Support Group” More Info (PDF)
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"Reiki Level One and Two Intensive: More Info
For information regarding dates, times, locations and program costs Click Here to contact us.