Education
Our Philosophy: Self Awareness and Exploration through learning form the building blocks for creating a healthier individual, organization and world. We believe the wellness journey begins and ends within, at the very origin of who we are and spirals in and out of what we refer to as the "The Four Levels of Healing". Our state of wellness depends on our willingness to recognize that we can and do participate in the creation of our health. These four levels address physical health, mental health, emotional health and spiritual health and encompass the continuous development of five keys to wellness: positive choices, breathing, balance, self-love and trust.
Current Education and Assessment Program:
We offer four turnkey wellness education programs and an employee wellness at work assessment. Organizations may opt to request consultant assistance in adapting them to their organization OR for Training the Trainer.
- Create Your
Health Using the Five Keys to Wellness:
a 12 hour education program with a workbook. This
program introduces the individual to the wellness concept and provides
information on the four levels of healing and the five keys to wellness.
It is a highly interactive program with many experiential exercises that
expand the participant’s context regarding how to create a healthier
life.. How Healthy are you?
Wellness Quiz
- Healthy Me! Healthy You!:
a six month wellness program for the developmentally
disabled that includes stress management, healthy nutrition, and a
gentle yoga and stretching routine. The program includes educational
scripts, healthy snack suggestions, handouts and fitness monitoring
tools.
-
Wellness At Work Inventory: This
inventory asks employees to assess their level of wellness on eight
dimensions of work life and provides them with an opportunity to
look at their current state of balance and make positive changes to
improve their health.
- Tools For Change: an eight week stress management program that focuses on learning how to respond rather than react to stress. Participants learn how to engage the relaxation response, how to relax deeply through progressive relaxation exercises, how to handle the inner critic, and other positive skills to enhance well-being.
- Live Well:
a ten week weight management support group focusing on lifestyle choices
and habit formation. Participants receive education on basic
nutrition, positive food choices, meal planning, stress management,
starting a fitness program and building self esteem.
Local Education and Events:
Fall 2009 Schedule
Circle Talks: Coming together to share and learn during this time of great change. We meet once a month for a group discussion on a particular topic. The next on e meets September 16th. For topic and schedule click here .
Tools for Change: A two hour crash course on building a stress management toolkit for those people who don't have time to take an 8 week program! For more information click here .
Personal Mythology: An introduction to the concept of personal mythology, what it is and how to release and re-work personal myths for a more harmonious and balanced life. For more information click here .
Class now forming for the following year long program in 2010.
Speaker Availability
Leslie is available to speak at your event on a wide variety of topics
involving health, wellness, change management, visionary leadership and
personal growth.